View Workout (Steven Kelly)
Chest and Bicep
October 16, 2011 (Morning)
Exercise Type: Weights
Weather: Inside
Comments:
Decline Bench, Flat Dumbell, Flies,
Preacher curl, Hammer Curl, Reverse Dumbell Curl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Interval | Addidas |