View Workout (Helena Rerras)
GHS Track Day
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
intervals
5x3mins fast
5x3mins easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony pink | ||
| 3.5 Miles | Saucony pink | |||
| 1.0 Miles | Cooldown | Saucony pink |