View Workout (Helena Rerras)
GHS Track Day
October 13, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 14:48 | |||
| 1.5 Miles | Warmup | Saucony pink | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | Saucony pink | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Saucony pink | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Saucony pink | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Saucony pink | |
| 1.5 Miles | Cooldown | Saucony pink |