View Workout (Shelley Gupton)
1st run after TNT kick off
January 29, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 mi walk/run (1/3 run; 2/3 walk)
Providence and cul du sac
Aesics
A little shin pain to start with, but not too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 43:00 | 17:12 / Mile | Easy |