Workouts (Shelley Gupton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 18 2009 Morning |
Split Run |
8.2 mi 1:47:00 Run |
| Apr 17 2009 Afternoon |
short run 5:00 |
2.85 mi 36:00 Run |
| Apr 15 2009 Morning |
(Untitled) |
2.3 mi 28:00 Run |
| Apr 14 2009 Morning |
(Untitled) |
2.2 mi 27:00 Run |
| Apr 11 2009 Afternoon |
8 mi at home |
8.6 mi 1:49:00 Run |
| Apr 04 2009 Morning |
10 mi w/ group |
10.0 mi 2:24:00 Run |
| Mar 11 2009 Morning |
Ogden School up and back |
3.0 mi 37:00 Run |
| Mar 10 2009 Morning |
Group run-Nun,Front,Orange,Boardwalk |
2.5 mi 29:00 Run |
| Mar 07 2009 Morning |
7 mile group run |
7.0 mi 1:31:00 Run |
| Mar 03 2009 Morning |
Anchors Bend loop + |
2.25 mi 26:00 Run |
| Feb 21 2009 Morning |
Topsail |
5.5 mi 1:13:00 Run |
| Feb 19 2009 Morning |
Providence |
2.0 mi 28:00 Run |
| Feb 10 2009 Morning |
4th Group Run |
2.0 mi 25:00 Run |
| Feb 08 2009 Morning |
Regular walk/run |
3.0 mi 43:00 Run |
| Feb 07 2009 Morning |
3rd Group Run - Wrightsville Bch Loop |
3.0 mi 40:00 Run |
| Feb 06 2009 Afternoon |
Regular walk/run |
2.5 mi 30:00 Run |
| Feb 04 2009 Morning |
Regular walk/run |
3.0 mi 40:00 Run |
| Feb 03 2009 Night |
2nd group run |
2.0 mi 30:00 Run |
| Feb 01 2009 Afternoon |
Regular |
2.25 mi 35:00 Run |
| Jan 31 2009 Morning |
1st group run |
2.0 mi 30:00 Run |
| Jan 29 2009 Morning |
1st run after TNT kick off |
2.5 mi 43:00 Run |