View Workout (Brandon Hahn)
Stop Sign: Director's Cut
October 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
At noon with Max, Birdman, and Julian. Did a 13 minute warmup, 4 min. threshold, 4 min. recovery, 5x30s at 5k pace with 3 minutes rest, 4 min. threshold, then 15ish cooldown. It was really rainy, but not a bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |