View Workout (Shelley Gupton)
Regular walk/run
February 4, 2009 (Morning)
Exercise Type: Run
Weather: Very cold with a major (for Wilm) snow flurry
Comments:
run 3 min, walk 2 min, run 3, walk 2 etc
The first 3 min run gets me out of breath even though the pace is not fast, but it gets easier with each 5 min interval
What the heck is a fartlek?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Interval | El Cheapos |