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4 Ks Fartlek (1 min. x 2 min.)

February 4, 2009 (Morning)

Exercise Type: Run

Weather: Frio

Comments:
30 minutos de Bici
• Estiramientos
• Punta-talon
• Rodilla al pecho
• Desplantes

Distance Duration Pace Interval Type Shoes
8.3 Kilometers 46:00
3.6 Kilometers 21:00 5:50 / Kilometer Warmup Adidas
3.8 Kilometers 20:00 5:15 / Kilometer Fartlek Adidas
0.9 Kilometers 5:00 5:33 / Kilometer Cooldown Adidas