View Workout (Miguel Garcia)
4 Ks Fartlek (1 min. x 2 min.)
February 4, 2009 (Morning)
Exercise Type: Run
Weather: Frio
Comments:
30 minutos de Bici
• Estiramientos
• Punta-talon
• Rodilla al pecho
• Desplantes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Kilometers | 46:00 | |||
| 3.6 Kilometers | 21:00 | 5:50 / Kilometer | Warmup | Adidas |
| 3.8 Kilometers | 20:00 | 5:15 / Kilometer | Fartlek | Adidas |
| 0.9 Kilometers | 5:00 | 5:33 / Kilometer | Cooldown | Adidas |