| Date | Title | Details |
|---|---|---|
| Feb 11 2009 Morning |
Cambio de Ritmo 1min x 1 min |
10.0 KM 56:00 Run |
| Feb 04 2009 Morning |
4 Ks Fartlek (1 min. x 2 min.) |
8.3 KM 46:00 Run |
| Feb 02 2009 Morning |
Reinicio intenso 200 m x 6 |
6.5 KM 36:22 Run |