View Workout (Guillermo Barrios )
los primeros 2miles
February 4, 2009 (Morning)
Exercise Type: Run
Weather: mucho frio
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.3 Kilometers | 54:00 | |||||
| 4.4 Kilometers | 31:00 | 7:02 / Kilometer | 150 | 160 | Warmup | new balance |
| 2.0 Kilometers | 8:55 | 4:27 / Kilometer | 165 | 172 | Interval | new balance |
| 2.0 Kilometers | 9:10 | 4:35 / Kilometer | 165 | 175 | Interval | new balance |
| 0.9 Kilometers | 4:55 | 5:27 / Kilometer | 150 | 150 | Cooldown | new balance |