View Workout (Mady Maszk)
CPL championships
October 15, 2011 (Morning)
Exercise Type: Run
Weather: chilly sunny
Comments:
Whew! I wasn't feeling my best today, but I pushed through the race. My time this race beat my Pat Savage time by 1:29 (: At the beginning of the race my calfs felt stiff & I tried to roll them out but at the end of the race they hurt! Warmup with JV girls. Cooldown with Tiffany and Delilah. Ran in the race by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:02 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 2.0 Miles | 17:32 | 8:45 / Mile | Race | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |