View Workout (Ebrima Noble )
Long run - ridgeway off road
October 16, 2011 (Morning)
Exercise Type: Run
Weather: Chilly, clear
Comments:
Did well to get up early and get out for a run before Tairu's match at lunchtime.
Did the usual route through trent park and farm paths. Enjoyed it, didn't feel too hard. Turned at 50 minutes, stopped to use loo at trent park on way home. Nike trail shoes finally gave up, the sole came away from the shoe at the front with a few miles to get home, nearly tripped me up, but got home ok. Need new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.33 Miles | 1:41:00 | 7:34 / Mile | Easy | Nike Pegasus Trail |