View Workout (Andrew Ceruzzi)
long and slow
October 16, 2011 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
up gilman, up n charles, south on bellona just nice and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:15 | 7:43 / Mile | Easy | Fall 2011 silver-blue cumulus |