View Workout (Sammy )
Windy run.
October 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 degrees, 20 mph wind + gusts.
Comments:
3pm, With Kristina. Wormer, 155, thru V-ville, out 201. Walked part of Relyea hill. Ran the rest of the way. Didn't get the watch. Prob averaging 7:45-7:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Training | DST-15 #4 |