View Workout (Anil Rao)
First Day Back
February 2, 2009 (Night)
Exercise Type: Run
Comments:
First Day Back! Did eight minutes on the treadmill at Physical Therapy. The pace was a slow jog speed around 4.5 to 5 the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | ASICS 2130 |