View Workout (Ray Allaire)
Newport 1/2
October 16, 2011 (Morning)
Exercise Type: Run
Comments:
Beautiful 1/2 marathon course. Felt like crap most of the why...sick at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:47:45 | 8:13 / Mile | Race | Asics Gel Nimbus 13 |