View Workout (Anil Rao)
Indoor Run
February 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Nick, Max, Gurbux and Doug. Did ten minutes easy indoors around the school. They all added an extra twenty minutes on. Felt good but was pretty tiring. I am completely out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:00 | 7:41 / Mile | Easy | ASICS 2130 |