View Workout (Anil Rao)
First Day Outdoors
February 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 10 minutes around the track felt really sore before and after the run. I am really sick hopefully I feel better tommorow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.35 Miles | 10:00 | 7:24 / Mile | Easy | ASICS 2130 |