View Workout (Anil Rao)
Morning Bike
February 4, 2009 (Morning)
Exercise Type: Bike
Comments:
Started during gym class and got in 35 minutes on bike in two separate intervals, if i stick on this biking and cross training it will help my fitness and training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 36:00 | 3:59 / Mile | Cruise | ASICS 2130 |