View Workout (Mary Grace Stocker)
Race day
October 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 55:24 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Kilometers | 25:24 | 8:10 / Mile | Race | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |