View Workout (abigail fabria)
(Untitled)
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
10 times 200m
Dont worry about time, run fast relaxed and focus on form. Good workout to get u going again!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 54:46 | |||
| 2.0 Miles | 22:07 | 11:03 / Mile | Warmup | |
| 2124.0 Meters | 9:27 | 7:09 / Mile | ||
| 2.0 Miles | 23:12 | 11:35 / Mile |