View Workout (Mady Maszk)
3 miles
October 17, 2011 (Morning)
Exercise Type: Run
Weather: freeeezing cold
Comments:
My long run is so short!
My calfs were hurting today, was not a very good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:45 | 9:55 / Mile | Long |