View Workout (Sammy )
After Work
October 17, 2011 (Night)
Exercise Type: Run
Weather: 62 degrees, 13 mph breeze, partly sunny
Comments:
5pm, solo. Wormer, Grant Hill Rd, Relyea, home.
Legs feeling kinda tired. 16 miles in 3 days, only 23+ last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:55 | 7:15 / Mile | Training | DST-15 #4 |