View Workout (Brandon Hahn)
Keswick/Stop Sign/Gilman
October 17, 2011 (Morning)
Exercise Type: Run
Comments:
Skipped the hill sprints because my foot was bothering me still. The pain has migrated to along the arch on the outside. Got ice and stim from Clara after practice, but there is no real change yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:10 | 7:23 / Mile |