View Workout (Timothy Collins)
Midweek
October 18, 2011 (Afternoon)
Exercise Type: Run
Weather: cool but nice
Comments:
lakeview to bikepath to maple to prospect. home on riverside. mostly flat with maple st hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 38:12 | 7:25 / Mile | Training |