View Workout (Ebrima Noble )
ran home from work via milespit
October 18, 2011 (Morning)
Exercise Type: Run
Weather: clear bit chilly
Comments:
felt ok, bit tired felt some stress in my feet, probably because of lighter shoes. about the same on pace in first half, really felt fast in second half except some climbs felt hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | nike free yellow |