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(Untitled)

October 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 12:57
2.5 Miles Warmup  
400.0 Meters 2:00 8:02 / Mile Speed  
400.0 Meters 2:13 8:55 / Mile Speed  
400.0 Meters 2:07 8:30 / Mile Speed  
400.0 Meters 2:01 8:06 / Mile Speed  
400.0 Meters 2:02 8:10 / Mile Speed  
400.0 Meters 2:34 10:19 / Mile Speed  
1.0 Miles Cooldown  

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