View Workout (Ray Allaire)
Shell/Water
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
Beautiful cool evening.Legs were a little sore from the 1/2 but didn't feel like lead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 50:15 | 8:39 / Mile | Recovery | Asics Gel Nimbus 13 |