View Workout (Alex Roblyer)
Long Run Again. On the dike,hendy,clinton,walnut.
October 17, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Cant handle all this training. Legs have not felt good since I was injured. No one on the team is happy. Ran a faster pace with seth and eric. Legs are going to literally break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:00:37 | 7:49 / Mile | Long | Aisic gel nimbus |