View Workout (Alex Roblyer)
Speed Workout, 400's
October 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
2 mile warm up..8 400's on the grass..1:15, 1:19, 1:15, 1:17, 1:15, 1:17, 1:13, 1:09..1.25 cool down. Left cav is killing me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 26:20 | |||
| 2.0 Miles | 16:20 | 8:09 / Mile | Warmup | Aisic gel nimbus |
| 2.0 Miles | Speed | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Aisic gel nimbus |