View Workout (Ebrima Noble )
Rode to work
October 19, 2011 (Morning)
Exercise Type: Bike
Weather: Clear, Chilly
Comments:
First properly cold morning, felt ok riding, but a little bit of leg soreness when walking at work, probably the extra few miles on Sunday and yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | 4:00 / Mile | Easy | Adidas Cycling |