View Workout (AJ Gomez)
Week 6 workout 2
October 15, 2011 (Night)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then:
Jog 1 mile (or 10 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1 mile (or 10 minutes)
Was fun to take longer intervals and to once again use the richland one mile track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.5 Miles | 23:00 | 9:12 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |