View Workout (Ethan Teare)
Recovery
October 16, 2011 (Morning)
Exercise Type: Run
Comments:
Easy recovery run this morning, up north park, then up south park until about HB and back down to the house.
Stretching, Rolling, Abs, Gluteals, Push-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | Asics Gel-Nimbus 13 - Orange |