View Workout (Rafi Moersen)
5 mile canal run
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 25 but feels like 14
Comments:
nice run went out in 17:31 and wanted to go sub 7 minute mile pace.... this is an example of a kenyan out and back
starting to feel stronger still gotta work on core and upper body
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:51 | 6:34 / Mile |