View Workout (Adam Ruder)
Up-Stairs Gym Workout
October 19, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Laps around the gym in-between 10 right and 10 left snatches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 55:00 | 1:50:00 / Mile | ASICS GEL-Nimbus 9 |