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800m

October 27, 2011 (Morning)

Exercise Type: Run

Comments:
4 times 800m @ 3.44
full rest between each

Distance Duration Pace Interval Type Shoes
4.99 Miles 0:00
1.5 Miles Warmup  
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
1.5 Miles    

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