View Workout (Nathan Llanes)
Thresher
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Felt awesome on the workout; Legs weren't tired at all and breathing was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek | Asics Tiger Gel Equation III |