View Workout (Adam Ruder)
800 TT + 2 Mile Timed Run
October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Had no expectation for 800 meter time trial/ Legs feel heavy/ Aprox. 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 18:55 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 0.5 Miles | 2:55 | 5:50 / Mile | Speed | Nike Zoom Vomero +5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |