View Workout (Ethan Teare)
Timed Michigan - Towpath Goodness
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
I love the towpath. We did the timed Michigan with 5:00, 3:45, 2:30, and 1:15 hard intervals, a minute in between everything, and 6:00 tempos. For being incredibly sore, the workout went good and I felt really good after moving around for a while. It was a beautiful morning too. Good times.
Stretching, Rolling, Abs, Hips, Push-Ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 0:00 | |||
| 3.0 Miles | Easy | Gel Pulse 3 - Flashy Edition | ||
| 7.7 Miles | Interval | Reebok Flats |