View Workout (Mady Maszk)
Threshold
October 25, 2011 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
I felt pretty good when I was running, except for when my calfs hurt really badly! I rolled them out and now they feel a bit better but still feel so tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:41 | |||
| 1.0 Miles | 9:55 | 9:55 / Mile | Warmup | |
| 1.0 Miles | 9:05 | 9:05 / Mile | Tempo | |
| 0.8 Miles | 6:55 | 8:38 / Mile | Tempo | |
| 1.0 Miles | 9:46 | 9:46 / Mile | Cooldown |