View Workout (Mady Maszk)
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Threshold
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
Good.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.8 Miles
|
35:52
|
1.0 Miles |
9:34 |
9:34 / Mile |
Warmup
|
|
1.8 Miles |
16:06 |
8:56 / Mile |
Tempo
|
|
|
10:12 |
|
Cooldown
|
|