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200 meter workout.

October 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
good!

Distance Duration Pace Interval Type Shoes
1.99 Miles 4:53
1000.0 Meters Warmup  
200.0 Meters 0:49 6:34 / Mile Tempo  
200.0 Meters 0:49 6:34 / Mile Tempo  
200.0 Meters 0:50 6:42 / Mile Tempo  
200.0 Meters 0:50 6:42 / Mile Tempo  
200.0 Meters 0:48 6:26 / Mile Tempo  
200.0 Meters 0:47 6:18 / Mile Tempo  
1000.0 Meters Cooldown  

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