View Workout (Alex Roblyer)
Run With Cory and Eric
October 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Went nice and easy..Left calf a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Aisic gel nimbus |