View Workout (Alex Roblyer)
Marathon
October 22, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
1st Mile 6:14 didnt feel good from the begining got a terrible "cramp" 9:00 in almost dropped out..Ran terrible. 21:18 :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:18 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Aisic gel nimbus |
| 3.0 Miles | 21:18 | 7:06 / Mile | Easy |