View Workout (Alex Roblyer)
Newark Valley JV Meet
October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Could feel my "cramp " warming up. Was planning on having a terrible race. Got out the first 400 and was in the top 3. Was in 2nd and 3rd the first mile. Felt really good came through in 5:46 with about 6 other guys. Stayed in 2nd almost the whole race. Didnt push the pace untill about 1000m to go. Came through the 2 mile in 12:08 (6:22 mile). 800m to go made a move and he covered it. Then 600 to go he made a big move and I somehow covered it. Then about 200 to go I left him and won. 18:32 (5:47 2rd mile.) Very pumped to WIN and get a huge P.R.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 26:32 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Kinvara |
| 5.0 Kilometers | 18:32 | 5:57 / Mile | Race |