View Workout (Ebrima Noble )
Ran home, went via long lane and Brent Way
October 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Clear, mild
Comments:
Nice easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | nike free yellow |