View Workout (Stephen Rossettie)
mile intervals
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
rough workout- i would get out fast each time, then die at about 300 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 49:21 | |||
| 2.0 Miles | 15:24 | 7:41 / Mile | Warmup | red/pink austin shoes |
| 1.0 Miles | 5:21 | 5:21 / Mile | red saucony spikes m10 | |
| 1.0 Miles | 5:39 | 5:39 / Mile | red saucony spikes m10 | |
| 1.0 Miles | 5:33 | 5:33 / Mile | red saucony spikes m10 | |
| 1.0 Miles | 5:45 | 5:45 / Mile | red saucony spikes m10 | |
| 1.0 Miles | 5:48 | 5:48 / Mile | red saucony spikes m10 | |
| 0.9 Miles | 5:51 | 6:29 / Mile | Cooldown | red/pink austin shoes |