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February 6, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.1 Miles 39:36
3.0 Miles 24:00 8:00 / Mile Steady State  
0.1 Miles 0:36 6:00 / Mile Speed  
1.0 Miles 15:00 15:00 / Mile Cooldown  

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