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February 7, 2009 (Morning)

Exercise Type: Run

Weather: Cold and Windy with this really annoying long stretch of ice from 0-100 meters on the track

6 600's w/ 3 minutes rest was the goal but didn't work out like that, ended up only doing 5 and an extra 200 1 minute after the 5th. 1:38, 1:38, 1:41, 1:40, 1:40, 200 in 29. Fried after the 4th one so just did what I could. Came through in 31-32 and 64-65 on all but always having to slow down because of the ice on the first turn which was really annoying so they were definitely worth a little faster. Overall good workout

Distance Duration Pace Interval Type Shoes
5.1 Miles 0:00
1.3 Miles Warmup Adrenaline GTS 9
2.0 Miles   Adrenaline GTS 9
1.8 Miles Cooldown Adrenaline GTS 9