View Workout (Mike V)
3rd Street Louth Run
February 7, 2009 (Morning)
Exercise Type: Run
Weather: 6
Comments:
Good run... I could feel some aching in my feet for each step
http://www.gmap-pedometer.com/?r=2478836
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Kilometers | 1:12:20 | 6:14 / Kilometer | Steady State | Brooks - Yellow1 |